The cooking video below was provided by Chef Shellie Kark of KitchenCUE, one of 5th Gear Kids' partners. Thank you Chef Shellie!

• How to Cut an Onion

• Additional videos can be found on the KitchenCUE website

Chef Shellie Kark is Co-Founder of KitchenCUE, an interactive series that lets you take your cooking to the next level. By distilling techniques down into a few easy steps, you will get the results you want...every time. Understand what happens in the pan and make youre recipe books better, enjoy your kitchens more and easily add variety to your meal routine.

Chef Shellie's many accomplishments include:

• Assisting in the development and opening of Cook Street School of Fine Cooking
• Authoring the EatWell@School Program for LiveWell Colorado
• Appearing as a guest contributor for Chefs Catalog and Wine Enthusiast

To learn more about Chef Shellie, check out her brief biography.